Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Tuesday Feb. 26

Strength

cleans
3 rounds
x5 T&G power cleans
x5 T&G squat cleans
rest 2:00 between sets
rd 1 @ 55%
rd 2 @ 60%
rd 3 @ 65%
after all three sets are complete, take 8 minutes to work up to a heavy (80-90%) clean.

Conditioning

Open:
12:00 AMRAP
x50 HSPU
x50 dead lifts (185/125)
x50 box jumps

Fitness:
12:00 AMRAP
x25 seated DB strict press (30/20)
x25 dead lifts (165/115)
x25 box jumps

Movement:
x12 seated DB strict press (25/20)
x14 double KB dead lifts (35/26)
x16 box step ups

**CP posted on Gym whiteboard**

Schedule

Monday

  • 5:30 am
    CF Class
  • 6:30 am
    CF Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    CF Class
  • 12:00 pm
    CF Class
  • 1:00 pm
    CF Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    CF Class
  • 5:30 pm
    CF Class
  • 6:30 pm
    CF Class

Contact